The London Duathlon

Despite virtually no training since July, I managed to beat my 2005 London Duathlon time by over 10mins. A 50min run, about as fast as I ever go, then a reasonable bike given the narrow paths and a slow second run... but none of the dreaded bike-to-run cramps I've suffered from too many times in my multisport life.

To continue this trend, I intend to spend the next year vegging out in front of the TV eating burgers and ice cream, in order to win gold at Royal Windsor next year.