I took up triathlon a while back - and I'm
enjoying every moment. Why? Here are my reasons for choosing triathlon
rather than, say, marathon running or underwater hang-gliding.
1. The Triathlon is a solo sport. You can train alone,
compete alone, enjoy the participation without needing anyone else around.
This, for me, is the main motivator.
2. It rearranges your life into a healthy pattern. You
drink less, eat better, wake earlier and need less sleep. Your breathing
gets easier and your heart pumps with less effort; even your thinking gets
clearer. And all this happens as a natural aftereffect of training; it's
not something you need to work at separately. Triathlon
is the backbone of a healthier life.
3. You get a better body. Within a year your body will
be one sleek sculpture of muscle resembling a Greek
god. Shoulders a solid yoke, stomach a flat fulcrum, legs two pillars of
enduring power. Your breathing will be even and your resting heartrate
lower. (Now, if you could just eliminate the owl-eyes from goggles and
the constant neck scars from wetsuit chafing...)
4. Your mind gets fitter, too. When you can deal with
the difficulty of a Tri, your other problems get turned to a lower volume.
You'll think clearer, faster, and be able to make better decisions. Stressful
situations just don't bother you any more. You are truly a superior human
being.
5. Triathlons
are FUN. You don't get bored in a Tri;
while you're swimming you can entertain yourself thrashing around with
hundreds of other people, on the bike section you can relax and find a
rhythm, and on the run you can test your stamina and smoothness. In between,
there's the calculated concentration of the transitions. Outside of rock
climbing or free-fall parachuting, it's as interesting as exercise gets.
6. Triathlon is a whole-body exercise programme. You
use three different sets of muscles, and each keeps the other two in balance,
giving you tone with far fewer of the sports injuries single-discipline
athletes suffer.
7. It's a great sport for equipment fetishists. Three
disciplines, and dedicated equipment for each. Tri wetsuits are totally
different to normal ones, a Tri bike has steeper angles and a different
posture, and Tri running gear means skin-tight one-piece trisuits you can
swim in too and elastic laces to save time in the transitions.
8. It's easy to get started in Triathlon. Amateur
triathletes are the friendliest and best humoured people in sport, combining
the best of those great 'cameraderie' sports, cycling and swimming. Every
Triathlon except the Ironman distances includes a big percentage of novices;
whatever your level, you'll never be alone.
9. It makes you better in bed. 'Faster, harder, longer'
doesn't just apply to the event itself. And why do you think they called
one event the Ironman?
For anyone who wants to try a Tri, head for the British
Triathlon Association or equivalent in your country. You'll never regret
it.